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Health Disclaimer
The app and our guides are educational. They are not medical care.
Educational content is not medical advice. The app is decision support, not an automatic weight-cut generator. We never guarantee safety, a successful weight cut or a competitive result.
Weight-cut content is educational and needs qualified supervision.
When to Get Professional Help
Get referred to a qualified professional for a history of collapse, significant cardiovascular or renal disease, illness, disordered-eating concerns, pregnancy, concussion symptoms or other material risk.
When to Stop
Stop and seek help for syncope, confusion, chest pain, persistent vomiting, or being unable to keep fluids down.